I am Heather, a Vitality Coach, with a strong background in personal fitness, nutrition and mindest.
I help women regain their fitness and resilience by creating healthy habits through exercise, nutrition and mindset.
Based in Minehead, Somerset, I can be booked for personal sessions in our beautiful region.
I also offer online courses which help you reset your daily habits.
How we can work together
Fitness Pilates
A modern take on classical Pilates, built from the 100 Joseph Pilates inspired movements and adapted for real bodies and real life
Buggy Fitness
Meet outside the Beach Hotel and join us for a friendly workout in the fresh air.
Friday mornings, 8.15am.
Free.
Personal Training
Structured, progressive training that is also fun, varied and tailored completely to you. No two sessions look the same, everything is adapted to you.
I first worked with Heather around nine years ago when she was running local fitness and lifting classes as well as a PT. I loved the classes and saw some great benefits from them. More Recently I have been reconnected with Heather and started using her bespoke personal training programs and it’s reminded me why she stood out in the first place.
A Review
The Busy Woman RESET
20th April – 1st May
10 people per course online
£30
This Reset isn’t about diets, quick fixes, or pushing yourself to breaking point. It’s about actually feeling better in a way that fits your real life.
If you’re a busy mum, a woman juggling work and everything else, or just someone who’s tired of running on empty this is for you.
Heather Pring 